Overnight Pineapple-Banana Oatmeal

Name: Overnight Pineapple-Banana Oatmeal
Prep time: 10 min
Total time: 490 min
Ingredients: 2 cups old-fashioned rolled oats; 1 1/2 cups unsweetened almond milk; 1 (8-ounce) can crushed pineapple in pineapple juice; 1/2 teaspoon vanilla extract; 1/2 teaspoon ground cardamom (optional); 1/8 teaspoon salt; 2 bananas, sliced; 1/4 cup toasted chopped pecans

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Mornings can be hectic and skipping breakfast is not a wise option. Overnight oatmeal flavored with pineapple, banana, and pecans is an awesome way to start the day. It's a healthy, quick-and-easy, nutrient packed, make-ahead breakfast ready when you are.

By Pat Bernitt

Updated on April 5, 2023

Ingredients

2 cups old fashioned rolled oats
1 1/2 cups unsweetened almond milk
1 (8-ounce) can crushed pineapple in pineapple juice
1/2 teaspoon vanilla extract
1/2 teaspoon cardamom (optional)
1/8 teaspoon salt
2 bananas, sliced
1/4 cup chopped toasted pecans, or to taste

Directions

Combine oats, almond milk, pineapple and its juice, vanilla, cardamom, and salt in a bowl. Stir well, and spoon out into half-pint jars. Cover jars with lids, and refrigerate overnight.
The following morning, stir in bananas, top with pecans, and enjoy.

Cook's Note:

Granola is a good variation for the pecans, so feel free to substitute. Cardamom is optional, but it does add an interesting flavor.

Nutrition Facts (per serving)

307	Calories
9g	Fat
52g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 307
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	5%
Cholesterol 0mg	0%
Sodium 137mg	6%
Total Carbohydrate 52g	19%
Dietary Fiber 7g	24%
Total Sugars 17g
Protein 7g
Vitamin C 11mg	56%
Calcium 231mg	18%
Iron 3mg	14%
Potassium 529mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.