Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans

Name: Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: cooking spray; 1 tablespoon olive oil; 2 cloves garlic, minced; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 4 cups sliced cauliflower; 2 cups cherry tomatoes; 1 (15 ounce) can garbanzo beans, drained; 1 lime, cut into wedges; 1 tablespoon chopped fresh cilantro

4.6

(85)

76 Reviews

21 Photos

This cauliflower and beans dish is a wonderful, quick-and-easy, and one-pan vegan dinner for two! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.

Recipe by Fioa

Updated on January 29, 2023

Ingredients

cooking spray
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
4 cups sliced cauliflower
2 cups cherry tomatoes
1 (15 ounce) can garbanzo beans, drained
1 lime, cut into wedges
1 tablespoon chopped fresh cilantro

Directions

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutrition Facts (per serving)

324	Calories
9g	Fat
54g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 324
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	6%
Sodium 1076mg	47%
Total Carbohydrate 54g	20%
Dietary Fiber 14g	50%
Total Sugars 5g
Protein 13g
Vitamin C 138mg	689%
Calcium 115mg	9%
Iron 4mg	21%
Potassium 1235mg	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.