Easy One-Pan Pork and Squash Dinner

Name: Easy One-Pan Pork and Squash Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: cooking spray; 3 tablespoons olive oil, divided; 2 tablespoons honey; 2 teaspoons salt, divided; 2 teaspoons dried sage, divided; 1 teaspoon ground black pepper, divided; 1 pork tenderloin; 5 cups (1-inch) cubes peeled, seeded butternut squash; 2 Granny Smith apples, cut into 1-inch wedges; 1 white onion, cut into 1/2-inch slices

4.8

(8)

8 Reviews

2 Photos

This quick and easy one-pan pork tenderloin with roasted butternut squash recipe will have your hassle-free weeknight dinner done in no time!

Recipe by Fioa

Updated on April 5, 2023

Ingredients

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Directions

Preheat the oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts (per serving)

358	Calories
13g	Fat
45g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 358
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	12%
Cholesterol 49mg	16%
Sodium 1212mg	53%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	23%
Total Sugars 22g
Protein 20g
Vitamin C 44mg	222%
Calcium 115mg	9%
Iron 3mg	14%
Potassium 1072mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.