Sheet Pan Salmon and Bell Pepper Dinner

Name: Sheet Pan Salmon and Bell Pepper Dinner
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 4 (3 ounce) fillets salmon fillets; 2 red bell peppers, chopped; 1 yellow bell pepper, chopped; 1 onion, sliced; 6 tablespoons lemon juice; 3 tablespoons olive oil; 2 tablespoons water; 1 tablespoon maple syrup; 5 cloves garlic; 1.5 teaspoons salt; 1.5 teaspoons red pepper flakes; 1 teaspoon ground cumin; 0.5 bunch fresh parsley, chopped; 1 lemon, sliced

4.7

(29)

24 Reviews

8 Photos

An easy recipe for a quick dinner for weeknights with salmon, bell peppers, parsley, and lemon that is ready in about 30 minutes. I usually serve it with rice.

Recipe by barbara

Updated on September 2, 2022

Tested by

Allrecipes Test Kitchen

Ingredients

2 tablespoons olive oil
4 (3 ounce) fillets salmon fillets
2 red bell peppers, chopped
1 yellow bell pepper, chopped
1 onion, sliced

Sauce:

6 tablespoons lemon juice
3 tablespoons olive oil
2 tablespoons water
1 tablespoon maple syrup
5 cloves garlic
1 ½ teaspoons salt
1 ½ teaspoons red pepper flakes
1 teaspoon ground cumin
½ bunch fresh parsley, chopped
1 lemon, sliced

Directions

Preheat oven to 400 degrees F (200 degrees C). Grease a sheet pan with 2 tablespoons olive oil.
Place salmon fillets, red and yellow bell peppers, and onion on the prepared sheet pan.
Combine lemon juice, 3 tablespoons olive oil, water, maple syrup, garlic, salt, red pepper flakes, cumin, and parsley in a small bowl. Drizzle 2/3 of the sauce over the ingredients on the sheet pan.
Bake in the preheated oven until salmon is cooked through and flakes easily with a fork, 10 to 15 minutes.
Serve with lemon slices and remaining sauce.

Nutrition Facts (per serving)

337	Calories
23g	Fat
17g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 337
% Daily Value *
Total Fat 23g	29%
Saturated Fat 3g	17%
Cholesterol 47mg	16%
Sodium 921mg	40%
Total Carbohydrate 17g	6%
Dietary Fiber 4g	13%
Total Sugars 7g
Protein 19g
Vitamin C 121mg	606%
Calcium 66mg	5%
Iron 2mg	13%
Potassium 748mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.