Baked Chicken Breasts and Vegetables

Name: Baked Chicken Breasts and Vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 skinless, boneless chicken breast halves; 8 carrots, sliced into 1/2-inch rounds; 8 stalks celery, chopped; 8 green onions, chopped; 4 green bell peppers, sliced; 0.25 cup chopped fresh flat-leaf parsley; 0.5 cup olive oil; 1 teaspoon Italian seasoning; 1 teaspoon chili powder; 1 teaspoon lemon pepper; 1 teaspoon salt; 4 pinches freshly ground black pepper, or to taste

4.7

(128)

97 Reviews

50 Photos

This baked chicken and vegetable dish is delicious. I got in from work one night and wanted something a little lighter. I used frozen chicken breasts and fresh veggies. I added the spices at random, and it turned out really good, I thought. There were no complaints from the others either.

Recipe by Country

Updated on June 12, 2022

50

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves
8 carrots, sliced into 1/2-inch rounds
8 stalks celery, chopped
8 green onions, chopped
4 green bell peppers, sliced
¼ cup chopped fresh flat-leaf parsley
½ cup olive oil
1 teaspoon Italian seasoning
1 teaspoon chili powder
1 teaspoon lemon pepper
1 teaspoon salt
4 pinches freshly ground black pepper, or to taste

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Arrange chicken breasts on a baking sheet; spread carrots, celery, green onion, bell pepper, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with Italian seasoning, chili powder, lemon pepper, salt, and black pepper.
Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

William Hooper

Nutrition Facts (per serving)

485	Calories
32g	Fat
24g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 485
% Daily Value *
Total Fat 32g	40%
Saturated Fat 5g	25%
Cholesterol 69mg	23%
Sodium 923mg	40%
Total Carbohydrate 24g	9%
Dietary Fiber 8g	29%
Total Sugars 11g
Protein 29g
Vitamin C 117mg	584%
Calcium 137mg	11%
Iron 3mg	18%
Potassium 1153mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.