Recipes Breakfast and Brunch Eggs Omelet Recipes Baby Spinach Omelet 4.5 (367) 272 Reviews 62 Photos Enjoy this spinach omelet with tender baby greens, Parmesan cheese, and a little nutmeg cooked together for the perfect start to the day. Recipe by HOLLYJUNE Updated on August 10, 2023 Save Saved! View All Saved Items Rate Print Share Add Photo 62 62 62 62 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 1 Jump to Nutrition Facts France C Ingredients 2 eggs 1 cup torn baby spinach leaves 1 ½ tablespoons grated Parmesan cheese ¼ teaspoon onion powder ⅛ teaspoon ground nutmeg salt and pepper to taste Directions Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper. Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes. Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness. I Made It Print Nutrition Facts (per serving) 186 Calories 12g Fat 3g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 186 % Daily Value * Total Fat 12g 16% Saturated Fat 5g 23% Cholesterol 379mg 126% Sodium 279mg 12% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 16g Vitamin C 9mg 43% Calcium 169mg 13% Iron 3mg 15% Potassium 317mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved