Crispy Panko Chicken Breasts

Name: Crispy Panko Chicken Breasts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 pound boneless skinless chicken breasts; 1 egg; 1 cup panko crumbs; 0.5 teaspoon Spice Islands® Garlic Powder; 0.5 teaspoon Spice Islands® Onion Powder; 0.5 teaspoon Spice Islands® Fine Grind Sea Salt; 0.25 teaspoon Spice Islands® Fine Grind Black Pepper; 0.25 cup Mazola® Corn Oil

4.6

(175)

134 Reviews

65 Photos

This panko chicken recipe uses pounded chicken breasts making it quick and easy to cook. Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Recipe by Mazola

Updated on August 9, 2023

Ingredients

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
¼ cup Mazola® Corn Oil

Directions

Pound chicken breasts, one at a time, in a resealable plastic bag until about 1/2-inch thick.
Lightly beat egg in a shallow bowl. Combine panko crumbs, garlic powder, onion powder, salt, and pepper in a separate shallow bowl.
Dip chicken breasts in egg until coated, then dip in panko mixture, pressing chicken into the crumbs until fully coated. Arrange in a single layer on a plate.
Heat oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 2 to 3 minutes per side.

Nutrition Facts (per serving)

335	Calories
18g	Fat
20g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 335
% Daily Value *
Total Fat 18g	22%
Saturated Fat 3g	15%
Cholesterol 112mg	37%
Sodium 546mg	24%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 31g
Vitamin C 1mg	7%
Calcium 19mg	1%
Iron 1mg	6%
Potassium 306mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.