Fish in Foil

Name: Fish in Foil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 rainbow trout fillets; 1 tablespoon olive oil; 2 teaspoons garlic salt; 1 teaspoon ground black pepper; 2 sheets heavy-duty aluminum foil; 1 fresh jalapeno pepper, sliced; 1 lemon, sliced

4.4

(427)

318 Reviews

30 Photos

Baked fish in foil is a "no-smell" fish recipe, and the only one I make for my family (I hate fish, they love it!). Take foil packets to the table for service, and keep the packets around for wrapping and discarding bones and skin. Then when dinner's done, haul those babies to the outside trash.

Recipe by Denyse

Updated on May 5, 2022

Tested by

Allrecipes Test Kitchen

30

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
2 sheets heavy-duty aluminum foil
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Rinse and pat fillets dry. Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemon over fillets. Arrange remaining lemon slices on top of fillets.
Carefully seal all edges of the foil to form enclosed packets. Place packets on a baking sheet.
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes depending on size of fillets.

Nutrition Facts (per serving)

213	Calories
11g	Fat
8g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 213
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	9%
Cholesterol 67mg	22%
Sodium 1850mg	80%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	11%
Total Sugars 0g
Protein 24g
Vitamin C 48mg	238%
Calcium 117mg	9%
Iron 2mg	9%
Potassium 663mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.