Instant Pot Ribs from Frozen

Name: Instant Pot Ribs from Frozen
Prep time: 5 min
Cook time: 60 min
Total time: 80 min
Ingredients: 0.5 cup water; 3 tablespoons hickory smoke seasoning (such as Savory Spice® Red Rocks); 1 rack frozen baby back ribs, membrane removed and cut into 4 slabs; 0.25 cup barbecue sauce

4.9

(10)

8 Reviews

4 Photos

This frozen ribs Instant Pot dinner can be made without planning. Each rib portion should have 3 to 4 ribs. I use a spice called Red Rocks Hickory Smoke Seasoning from Savory Spice Shop, but you may use what you have. With only 3 ingredients, it doesn't get much easier!

Recipe by thedailygourmet

Updated on July 25, 2022

Ingredients

½ cup water
3 tablespoons hickory smoke seasoning (such as Savory Spice® Red Rocks)
1 rack frozen baby back ribs, membrane removed and cut into 4 slabs
¼ cup barbecue sauce

Directions

Pour water into a multi-functional pressure cooker (such as Instant Pot). Set the trivet inside.
Sprinkle hickory smoke seasoning liberally over frozen ribs; set ribs on top of the trivet. Close and lock the lid.
Select high pressure according to manufacturer's instructions; set the timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Unlock and remove the lid.
Preheat the oven broiler. Set an oven rack about 6 inches from the heat source.
Transfer ribs to a rimmed baking sheet. Brush with barbecue sauce. Broil until glazed, 4 to 5 minutes.

Nutrition Facts (per serving)

309	Calories
22g	Fat
8g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Fat 22g	28%
Saturated Fat 8g	41%
Cholesterol 88mg	29%
Sodium 1286mg	56%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	0%
Total Sugars 4g
Protein 18g
Vitamin C 0mg	2%
Calcium 36mg	3%
Iron 1mg	6%
Potassium 267mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.