a colorful overhead spread of tasty, easy, healthy, breakfast items

Health and Nutrition

Healthy habits can work for anyone, and changes that seem small can have big benefits over time. From eating more whole grains to getting more steps in a day, these goals are designed to be accomplished.
assorted nuts
These Are the Healthiest Nuts to Eat
woman selecting seafood at grocery store
What Is a Pescatarian?
Directly Above Shot Of Ice Cubes Over Pink Background
Is Eating Ice Bad For You?
a close up view of crispy roasted pumpkin seeds
Can You Eat Pumpkin Seed Shells?
Glass of Milk
What Happens If You Drink Spoiled Milk?
scooping vanilla ice cream
Is Ice Cream Good for a Sore Throat?
overhead shot of produce, fruit, and vegetables arranged in rainbow order from dark reds on left to purples on right
The Worst Fruits for People With Diabetes (and the Best)
Close up of a bowl with natural yogurt and some fresh blueberries
5 Breakfast Foods People With Diabetes Should Eat Regularly
Cup of tea, tea bag, and loose tea leaves
10 Best Teas to Soothe Your Sore Throat
Rainbow of plant-based food
What Is the Daniel Fast?
Broccoli Cauliflower and Asparagus on a Chopping Board
The Best and Worst Vegetables for People With Diabetes
Close up shot of cherries with condensation on them.
Do Cherries Make You Poop?
a spoon with MSG seasoning on a blue background
Is MSG Actually Bad for You? Here’s What You Need to Know
mid angle looking at a white platter of garlic kale
4 Different Types of Kale and How to Use Each
close-up of ice cream scoop scooping into a container of chocolate ice cream
Why Does Ice Cream Make You Thirsty?
transparent glass teacup and saucer filled with brewed tea and a single tea bag on a white backdrop with shadows
Why Does Tea Make You Nauseated?
An air fryer surrounded by three plates of foods, including asparagus
How Healthy is Air Fryer Cooking, Really? Nutritionists and Experts Weigh In.
catnip plant
What Is Catnip — And Does It Work on People?
Slices of aloe vera
Can You Eat Aloe Vera?
man choosing oil at the supermarket
Anti-Inflammatory Oils You Should Be Using (and Inflammatory Ones To Avoid)
Different types of vinegar
Does Vinegar Go Bad?
399285.jpg
What Is Jackfruit?
close up of brown and white eggs
Brown Eggs vs. White Eggs: Is There a Difference?
breakfast bowl with cubed sweet potatoes, avocado slices, ground meat, black beans, and an egg
16 Ways to Eat Vegetables for Breakfast
Mint Citrus Water
10 Ways Your Body Changes When You're Drinking Enough Water
toilet paper on toilet paper holder and sliced beets
Can Beets Make Your Pee (Or Poop) Red?
Meyer Lemon Avocado Toast
15 Diabetes-Friendly Breakfast Recipes to Start Your Day Off Right
Almond Berry Smoothie
Best Smoothies for Pre & Post Workouts
Quick Black Bean Hummus
10 Delicious, Filling Snacks for Your No Added Sugar Diet
Food with high content of healthy fats. Overhead view.
4 of the Best Foods to Raise Your "Good" Cholesterol, According to Science
Homemade korean kimchi with chinese cabbage, scallions and carrots
10 Probiotic-Rich Foods That Aren't Yogurt
Water Boiling on a Gas Stove, stainless pot.
5 Tips to Make Water Boil Faster
Directly Above Shot Of Rice In Bowl On Table
Arsenic in Rice: Why It's There, How to Remove It, and Which Types Are Safest
three bowl of fruit sorbet or sherbet
What's the Difference Between Sorbet, Sherbet, and Sherbert?
Full Frame Shot Of Almonds and Cashews
10 Snacks to Eat if You're Watching Your Cholesterol
Bottle of Olive oil pouring close up
What Is High-Polyphenol Olive Oil?
Mixed race runner tying shoelaces
6 Ways You Can Reduce Blood Sugar Spikes After Meals
Keto Peanut Butter Fudge Fat Bomb
What Are Fat Bombs? Should You Eat These Keto Snacks?
Brown rice vs. Quinoa
Rice vs. Quinoa: Which Is Healthier?
cans of Nixie, Aha, Poppi, OLIPOP, and Zevia
30 Healthy Alternatives to Soda for a Better Bubbly Beverage
water in a pitcher and two glasses beside a plate of grilled pork chops
Is It Bad to Drink Water While Eating?
Eating chocolate
10 Mood-Boosting Foods for a Sunny Outlook
Beautiful Danish
7 Foods to Skip if You're Trying to Lower Your Cholesterol
infused water
Quench Your Thirst Beautifully With Flavor-infused Water
Hygienic shield protecting from virus, germs and bacteria.
9 Foods That Can Boost Immunity — And 3 That Can Hurt It
Cloud Egg Bread
The Best Low-Carb Bread Substitutes
Close-Up Of Kettle Pouring Tea In Cup
What Is Throat Coat Tea?
Tired young woman sleeping on couch at home
6 Signs You May Have Prediabetes
White fish fillet baked in paper, parchment with vegetables
How to Cook Fish Without Making Your House Smell for Days
Young woman using computer while eating popcorn
What Are the Best Bedtime Snacks for People With Diabetes?
Restaurant Style Beef and Broccoli
10 Asian Dishes Low in Calories and High in Flavor
A variety of casseroles for meal train
Bringing Food to Someone in Quarantine? Read This First
six piles of whole grains and rices side by side on a white background
The Best Grains (and Grain Alternatives) for People With Diabetes
baked sweet potato coins
15 Tasty Snack Ideas for People With Diabetes
Fresh vegetables and fruits on white background
5 Types of Foods Dietitians Say Will Help Lower Your Cholesterol
Fresh Applesauce
Is This 3-Ingredient Recipe the Secret to Preventing Constipation?
bananas and milk
10 Caffeine-Free Foods to Boost Your Energy
Brown sugar and white sugar
What Is the Difference Between Sugar Free, No Sugar Added, and Unsweetened?
Dominican Style Oatmeal
12 Ways to Incorporate More Oats Into Your Diet
edited-197357-spicy-rapid-roast-chicken-8690-cookinmama
What to Eat on the AIP Diet
Avocado Salad
How to Eat for a Healthy Gut – Plus Recipes for the Microbiome Diet
Easy Low Cal Cauliflower Mac and Cheese
15 Easy Keto Diet Lunch Ideas
Smoky, Cheesy Cookies
7 Crispy, Crunchy Low-Carb Snacks That Won't Bust Your Diet