Food News and Trends Product Reviews and Buying Guides 5 Crave-Worthy High-Protein Lunch Box Snacks These high-protein additions to a brown-bag lunch, salad bowl, or bento box help keep afternoon hunger pangs at bay. By Caitlyn Diimig, RD Caitlyn Diimig, RD Caitlyn Diimig, RD, is a registered dietitian and food editor for Dotdash Meredith and Allrecipes magazine. Whether editing complex health information into easy-to-understand stories or developing 30-minute delicious recipes for dinner tonight, she makes leading a healthy lifestyle achievable through food. Allrecipes' editorial guidelines Published on September 10, 2022 Trending Videos Photo: Photo: Jason Donnelly; Prop Styling: Sue Mitchell Whether you are headed back to the office or your kids are back and school, it's that time of year to seek out creative lunch box solutions. When it comes to protein-packed snacks, we've got you covered with these easy-to-pack ideas. Wonderful Chili Roasted Shelled Pistachios Photo: Jason Donnelly; Prop Styling: Sue Mitchell There's no need to work for your protein fix. These pistachios come already shelled, and ¼ cup gets you 10 percent of your daily protein need. Pro tip: Make a half-and-half mixture of these with honey-roasted pistachios for a sweet-heat combo. $4 per 2.25-oz. pouch Stonyfield Organic Strawberry Beet Whole Milk Yogurt Pouches Photo: Jason Donnelly; Prop Styling: Sue Mitchell Little ones won't realize it, but these squeezable yogurts sneak in some vegetables. And adults will dig them, too. Tart but sweet, each pouch boasts live, active cultures and 5 grams of protein. Try all three flavors, and be sure to keep them chilled. $6.50 per four-pack Wilde Chicken & Waffles Protein Chips Photo: Jason Donnelly; Prop Styling: Sue Mitchell Move over potato chips. These sweet-and-salty snackers are made from real chicken breast and pack 10 grams of protein per 20 chips. Add to your favorite soup or deli sandwich for serious crunch. $5 per 2.25-oz. bag Starkist Tuna Creation in Sriracha or Jalapeño Rice bowls, lettuce cups, and tortilla wraps get a bold flavor lift when you add protein-packed tuna. Plus, the foil pouches mean you can just tear and eat for a whopping 14 grams of protein at lunchtime. $2 per 2.6-oz. pouch The Only Bean Sriracha Crunchy Roasted Edamame Beans Photo: Jason Donnelly; Prop Styling: Sue Mitchell Spice up soups or salads with these crunchy soybeans. One-third cup of this roasted snack provides 13 grams of protein. If chile heat isn't your thing, reach for the sea salt flavor instead. $1.50 per 0.9-oz. pouch Was this page helpful? Thanks for your feedback! Tell us why! Other Submit