Pan Fried Brussels Sprouts

Name: Pan Fried Brussels Sprouts
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 2 teaspoons crushed garlic; 0.25 white onion, chopped; 1 pound trimmed Brussels sprouts; salt and ground black pepper to taste; 1 pinch garlic powder, or to taste

4.1

(90)

78 Reviews

23 Photos

These pan-fried Brussel sprouts are so delicious! Don't be afraid of Brussels sprouts... Yes, they are green, but pan-frying them brings out their flavor. Use as a side dish or if you're like me, an on-the-go breakfast item!

Recipe by Connie Fabian Byrnes

Updated on June 5, 2022

Ingredients

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 pound trimmed Brussels sprouts
salt and ground black pepper to taste
1 pinch garlic powder, or to taste

Directions

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant, about 2 to 3 minutes. Add onion and cook until soft, stirring often, about 5 minutes.
Add Brussels sprouts and cook until one side of the sprouts turns golden brown, 5 to 7 minutes. Stir to turn sprouts over and cook until evenly golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts (per serving)

87	Calories
4g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 87
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 29mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 4g
Vitamin C 98mg	490%
Calcium 54mg	4%
Iron 2mg	9%
Potassium 471mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.