Quick Whole Wheat Chapati

Name: Quick Whole Wheat Chapati
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2.5 cups whole wheat flour; 0.75 teaspoon salt; 1 cup water

4.8

(21)

16 Reviews

5 Photos

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

Recipe by desertdweller

Updated on November 20, 2022

Ingredients

2 ½ cups whole wheat flour
¾ teaspoon salt
1 cup water

Directions

Mix flour and salt together in a bowl. Stir in water to form a soft dough.
Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

Nutrition Facts (per serving)

127	Calories
1g	Fat
27g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 127
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 221mg	10%
Total Carbohydrate 27g	10%
Dietary Fiber 5g	16%
Total Sugars 0g
Protein 5g
Calcium 14mg	1%
Iron 2mg	8%
Potassium 152mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.