Prebiotic and Probiotic Recipes

These top-rated recipes are gut-friendly foods, including prebiotics and probiotics; foods that take care of your microbiome so it can take care of you.

a top down view of a family style serving of oven roasted asparagus on a decorative oval platter and garnished with fresh lemon zest and slices

Oven-Roasted Asparagus

colorful chicken stir fry in a stainless steel skillet

Chicken Stir-Fry

Perfect Summer Fruit Salad

low angle looking at a black bean veggie burger on a bun with arugula, on a beige plate

Homemade Black Bean Veggie Burgers

high angle looking at a single mason jar of bread and butter pickles with the lid off

Bread and Butter Pickles

close up view of Roasted Garlic Lemon Broccoli in a white bowl

Roasted Garlic Lemon Broccoli

The Best Vegetable Salad

low angle of a bowl full of roasted Jerusalem artichokes or sun chokes

Roasted Jerusalem Artichokes (or Sunchokes)

looking down at a bowl of ginger veggie stir-fry, with snow peas and broccoli

Ginger Veggie Stir-Fry

close up view of a Quinoa Black Bean Burgers on a bun with toppings, on a white plate

Quinoa Black Bean Burgers

close up view of Hearty Breakfast Muffins on a cooling rack

Hearty Breakfast Muffins

Cock-a-Leekie Soup

Summer Radish Salad

an overhead view of a beautiful medley of roasted vegetables served on a white oval platter.

Roasted Vegetable Medley

Sauerkraut for Canning

Homemade korean kimchi with chinese cabbage, scallions and carrots

10 Probiotic-Rich Foods That Aren't Yogurt

Looking at a large serving dish of roquefort pear salad.

Roquefort Pear Salad

Easy Marinated Artichokes

Sauerkraut Salad

close up view of a Falafel with a slice of Cucumber and Sauce on a white plate

Sean's Falafel and Cucumber Sauce

Whole Wheat Banana Nut Bread

close up view of a Summer Berry Parfait with Yogurt and Granola garnished with a sliced strawberry and a flower in a glass bowl

Summer Berry Parfait with Yogurt and Granola

close up view of Yakisoba Chicken with noodles, cabbage and carrots on a plate

Yakisoba Chicken

Kimchi Jun (Kimchi Pancake) and Dipping Sauce

Raw Fermented Beets

Chicken Piccata with Artichoke Hearts

close up view of Sauteed Carrots and Leeks with black pepper

Sauteed Carrots and Leeks

Falafels with Yogurt-Dill Sauce

close up view of a Ham and Beans soup garnished with fresh herbs in a bowl

Ham and Beans and More

close up view of Pickled Daikon Radish and Carrot with cilantro in a white bowl

Pickled Daikon Radish and Carrot

homemade kimchi in white bowl

No-Cream Pasta Primavera

Avocado Salad

How to Eat for a Healthy Gut – Plus Recipes for the Microbiome Diet

multiple frozen chocolate dipped bananas with assorted toppings

close up view of Steel-Cut Oatmeal garnished with sliced almonds, over nectarine pieces in a white bowl

Steel-Cut Oatmeal

Kefir Yogurt (Sana)

close up view of a Grilled Chicken Thigh Tandoori on a white plate

Grilled Tandoori Chicken Thighs

Black Bean Salad

Sweet Banana Almond Oatmeal

Black Bean and Tomato Soup

Black Bean and Tomato Soup

close up view of Yogurt garnished with blueberries and raspberries in a black bowl

Authentic Homemade Yogurt

close up view of a Winter Green Salad with nuts, avocado pieces and strawberry pieces on a brown plate with a fork

Winter Green Salad

Avocado Feta Salsa

Sweet Sesame Slaw

Pumpkin and Tofu Miso Soup

9 Ways To Add Fermented Foods To Breakfast, Lunch, & Dinner

close up view of Banana Chocolate Chip Oat Muffins in muffin tins

Healthy Banana Chocolate Chip Oat Muffins

Swiss chard, garbanzo beans and cherry tomatoes on white platter

Swiss Chard with Garbanzo Beans and Fresh Tomatoes

Broccoli, Leek, and Potato Soup

Salad with Artichokes

Sweet and Sour Pickled Beets

Apple Jicama Coleslaw

Chef John's Pasta Primavera

close up view of Cilantro, Avocado, Tomato, and Feta Salad in a white bowl

Cilantro, Avocado, Tomato, and Feta Salad

Ukrainian Dill and Garlic Pickles

Vegetarian Kimchi

Tangy Cucumber and Avocado Salad

Chicken with Black Beans

Chicken with Black Beans

Polish Sauerkraut and Carrot Salad

Fruity Fun Skewers

Salmon with Caramelized Leeks