Sausage, Potato and Kale Soup

Name: Sausage, Potato and Kale Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 pound bulk Italian sausage; 4 cups half-and-half; 3 cups cubed potatoes; 2 cups low-sodium chicken broth; 2 cups whole milk; 1 medium onion, chopped; 0.5 teaspoon dried oregano; 0.5 teaspoon red pepper flakes, or more to taste; 0.5 teaspoon ground black pepper; 2 cups kale, torn into bite-sized pieces

4.7

(583)

470 Reviews

162 Photos

Lovely sausage and kale soup full of flavor and vitamins.

Recipe by Dianna Jacobs-Fresh

Updated on September 28, 2023

162

Prep Time:

10 mins

Cook Time:

50 mins

Total Time:

1 hr

Servings:

12

Jump to Nutrition Facts

Ingredients

1 pound bulk Italian sausage
4 cups half-and-half
3 cups cubed potatoes
2 cups low-sodium chicken broth
2 cups whole milk
1 medium onion, chopped
½ teaspoon dried oregano
½ teaspoon red pepper flakes, or more to taste
½ teaspoon ground black pepper
2 cups kale, torn into bite-sized pieces

Directions

Heat a large soup pot over medium-high heat. Crumble sausage into the pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and pepper flakes into sausage, and bring to a boil. Reduce heat to low and simmer until potatoes are tender, about 30 minutes.
Season with black pepper. Stir in kale; simmer until kale is tender, 10 to 15 more minutes.

Lena Hilton

Nutrition Facts (per serving)

266	Calories
18g	Fat
16g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 266
% Daily Value *
Total Fat 18g	23%
Saturated Fat 9g	46%
Cholesterol 50mg	17%
Sodium 391mg	17%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	5%
Total Sugars 3g
Protein 11g
Vitamin C 23mg	117%
Calcium 162mg	12%
Iron 1mg	6%
Potassium 488mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.