Baked Asian Rockfish


In this baked rockfish recipe, a light Asian-inspired sauce is poured over the filets, complimenting the delicate flavor of the rockfish. Serve over rice and vegetables with some of the cooked sauce for a nice easy meal.

baked rockfish filet with garlic, ginger, and scallions over rice with broccoli
Prep Time:
10 mins
Total Time:
10 mins


  • 4 (6 ounce) rockfish filets

  • 1 tablespoon sesame oil

  • 2 cloves garlic, minced

  • 1 tablespoon finely minced fresh ginger

  • 1 tablespoon honey

  • 1/4 teaspoon red pepper flakes

  • 1 tablespoon soy sauce

  • 1 tablespoon lime juice

  • 1/4 cup diagonally thinly sliced scallions


  1. Preheat the oven to 400 degrees F (200 degrees C). Line a shallow baking pan with aluminum foil, and spray with cooking spray. Place filets onto the prepared baking pan.

  2. In a small bowl combine sesame oil, soy sauce, lime juice, honey, ginger, garlic, and pepper flakes. Spoon mixture evenly over top of filets. 

  3. Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Sprinkle filets with scallions before serving.

Nutrition Facts (per serving)

105 Calories
4g Fat
6g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 105
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 49mg 16%
Sodium 254mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Total Sugars 5g
Protein 11g
Vitamin C 4mg 19%
Calcium 53mg 4%
Iron 1mg 4%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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