Air Fryer Spinach, Pepper, and Feta Egg Bites

Name: Air Fryer Spinach, Pepper, and Feta Egg Bites
Prep time: 10 min
Cook time: 15 min
Total time: 28 min
Ingredients: 5 eggs, lightly beaten; 2 tablespoons milk; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1/2 cup chopped fresh spinach; 1/2 cup chopped orange bell pepper; 1/4 cup crumbled feta cheese, plus more forgarnish; 1 tablespoon sliced green onion, plus more forgarnish

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These quick and easy air fryer egg bites with spinach, pepper, and feta are a perfect start to your day. You can experiment using other vegetables and cheeses.

By Laura Marzen

Published on June 21, 2023

Ingredients

5 large eggs, lightly beaten
2 tablespoons milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/2 cup chopped fresh spinach
1/2 cup chopped orange bell pepper
1/4 cup crumbled feta cheese, plus more for garnish
1 tablespoon sliced green onion, plus more for garnish

Directions

Coat 4 (6-ounces) ramekins with cooking spray.
Stir together eggs, milk, salt, and black pepper in a bowl. In another bowl, stir together spinach, bell pepper, feta, and green onion; spoon into prepared ramekins. Evenly pour egg mixture over filling in ramekins.
Preheat air fryer to 340 degrees F (160 degrees C). Arrange ramekins in air fryer basket.
Cook for about 6 minutes. Gently stir partially cooked egg bites. Cook until eggs are set, 12 to 14 minutes more. Let egg bites stand about 3 minutes before serving. Garnish with additional feta and green onion.

Nutrition Facts (per serving)

124	Calories
8g	Fat
3g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	17%
Cholesterol 241mg	80%
Sodium 314mg	14%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 10g
Vitamin C 30mg	152%
Calcium 97mg	7%
Iron 1mg	8%
Potassium 157mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.