Rehabilitation

View or Download Rehabilitation Programs

ACL Rehabilitation Program – Week One Rehab Program
PCL Rehabilitation Program – Week One Rehab Program
Meniscus, Debridement, and Lateral Release Rehab Program – Week One
OATS, Lateral Reconstruction, and Meniscal Repair Rehab Program – Week One
VMO Rehab Program – Week One

Scale of Activity Related Stress on Knee

Daily exercises are important in your success in reaching full range of motion, decreasing swelling, and return to your normal function in daily activities and sport. Strengthening EXERCISES SHOULD NOT CAUSE PAIN!, but working on motion of the knee may at times. Elevate your leg and ice often between exercise [...]